speed, strength, agility

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Cost: $195 ​

 

Dates: (Camp is Monday-Thursday)

Camp 1: TBA

Camp 2: TBA

Camp 3: TBA

Camp 4: TBA

Times: 10:30am–12:00pm

Ages: Boys and Girls ages 11–14

 

Location: Middle School Weight Room and Huffman Field

 

About the camp:

Oaks Speed, Strength, and Agility Camp is a training program specifically designed for middle school athletes looking to take their training to the next level. Athletes will be taught the foundations of core and weight training, along with an integrated approach to speed, agility, and quickness drills used in most high school and college training programs. Regardless of common myths surrounding youth weight training, current research shows overwhelming support that an integrated, well-supervised, and progressive weight training program is an essential element in preparing a young athlete for competition in virtually every sport. Each camp is limited to 18 campers.

 

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