Cost: $220

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Dates: 

Camp 1: July 7-10 (Monday-Thursday) FULL

Camp 2: July 14-17 (Monday-Thursday) LIMITED AVAILABILITY

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Times: 10:00am–11:30am

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Ages: Boys and Girls ages 11–14

 

Location: Middle School Weight Room

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About the camp:

Strength and Conditioning Camp has three primary goals:

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1. Strength: Participants will learn five essential strength training movements: Push, Pull, Squat, Carry, and Hinge.

2. Conditioning: Participants will discover how to establish a conditioning standard.

3. Commitment: Participants will understand why strength training is crucial to their success as athletes.

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Despite common misconceptions about youth weight training, recent studies provide strong evidence that a structured, well-supervised, and progressive weight training program is great for young students. This program welcomes students looking to have fun, learn, maintain their health, or enhance their athletic abilities.